Living with limited mobility doesn’t mean you have to miss out on the benefits of regular exercise. Under the NDIS, wheelchair users can access Exercise Physiology (EP) services to enhance their strength, mobility, and overall well-being. NDIS-funded exercise physiology programs are designed to help individuals with special needs improve their physical health, independence, and quality of life through targeted movement therapy. Here, we explore five key ways wheelchair users can benefit from exercise physiology NDIS in Perth.
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Improved Strength and Muscle Function
Regular physical activity is essential for maintaining muscle strength and endurance, especially for wheelchair users who may experience muscle imbalances due to limited mobility. NDIS exercise physiologists create personalised workout programs focusing on the following:
- Upper body strength to improve mobility and reduce fatigue
- Core stability exercises to enhance posture and balance
- Flexibility training to prevent stiffness and discomfort
By engaging in a structured NDIS exercise program in Perth, wheelchair users can enhance their ability to perform daily tasks more independently, such as transferring from their chair, pushing their wheelchair efficiently, or even participating in recreational activities.
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Better Cardiovascular Health
Wheelchair users often have a higher risk of cardiovascular issues due to a sedentary lifestyle. Exercise physiology can help reduce these risks through activities that improve heart and lung function, such as:
- Seated cardio exercises like arm cycling or battle ropes
- Resistance training to boost circulation and heart health
- Breathing exercises to enhance lung capacity
A strong cardiovascular system can help reduce fatigue, increase energy levels, and improve overall endurance, making daily activities easier and more enjoyable.
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Pain and Posture Management
Many wheelchair users experience chronic pain and poor posture due to prolonged sitting and muscle imbalances. An NDIS exercise physiologist in Perth focuses on pain management techniques that include:
- Stretching programs to relieve muscle tightness and discomfort
- Postural correction exercises to prevent back and neck pain
- Low-impact mobility training to improve spinal alignment
By working with a professional, wheelchair users can reduce pain, enhance comfort, and improve mobility, leading to a more active and pain-free lifestyle.
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Increased Independence and Mobility
One of the primary goals of NDIS exercise physiology is to help participants become more independent in their daily lives. Through tailored exercises, wheelchair users can:
- Improve upper body coordination for better wheelchair control
- Enhance grip strength to perform everyday tasks like opening doors and carrying objects
- Develop transfer skills to move in and out of their wheelchair safely
With the right training and support, individuals can gain the confidence and ability to navigate their environment with greater ease.
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Enhanced Mental Health and Well-being
Exercise is not just about physical fitness—it plays a crucial role in mental health and emotional well-being. Engaging in regular physical activity can help wheelchair users:
- Reduce stress and anxiety through movement-based therapy
- Boost self-confidence by joining weight loss programs in Perth
- Increase social interaction through group exercise programs
Physical activity releases endorphins, also known as “feel-good” hormones, which can help combat depression and promote a positive mindset. By incorporating exercise into their routine, wheelchair users can enjoy a happier and healthier life.
If you’re a wheelchair user looking to enhance your mobility and quality of life, speak to your NDIS support team today and explore how exercise physiology can benefit you!
Looking for a Qualified NDIS Exercise Physiologist?
Exercise Physiology WA is a leader in exercise physiology with over 20 years of experience and a team of highly qualified exercise physiologists. To book an appointment, call 0402 028 711 today.
